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[quote]The work in question here is not 9 to 5, clerical, labor, busy or normally classified as work in general. The work I'll ramble about today is work in the gym or lifting weights. Oh, so because you do BJJ, Kickboxing or some other "Martial Art" you have now put-off or even perhaps shunned weight lifting or strength training? What's that? Your Sensei/Professor/Sifu/Guro/Swami has you do ancient martial breathing and a few body weight exercises so you don't need to lift weights? Same "Amazing Kresskin" says, "Lifting weights will make you big and inflexible and less able to deflect chi attacks"? All of that is shit and when push comes to shove being bigger, stronger and faster always means something. Always.
I hear so much talk about technique conquering all and to practically sacrifice athleticism for technique in sparring. While I can certainly agree that technique is a very crucial and vital aspect in martial arts, I always preach: "Technique within strength." This means that if you lack the strength or athletic ability to make said techniques work, then you are bound to fail. I have witnessed and been subject to countless times when the more skilled technically athlete is unable to execute simply because they were not strong enough or fast enough or both.
This is were strength training becomes vital and by strength training I don't just mean hopping into your local iron works, doing some bodybuilding and thinking you're building the foundation for success. I mean building raw, usable, explosive power that you can execute over and over again throughout a match without tiring. It also means gaining size in lean mass and dropping excess fat
I hear so much talk about technique conquering all and to practically sacrifice athleticism for technique in sparring. While I can certainly agree that technique is a very crucial and vital aspect in martial arts, I always preach: "Technique within strength." This means that if you lack the strength or athletic ability to make said techniques work, then you are bound to fail. I have witnessed and been subject to countless times when the more skilled technically athlete is unable to execute simply because they were not strong enough or fast enough or both.
This is were strength training becomes vital and by strength training I don't just mean hopping into your local iron works, doing some bodybuilding and thinking you're building the foundation for success. I mean building raw, usable, explosive power that you can execute over and over again throughout a match without tiring. It also means gaining size in lean mass and dropping excess fat
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